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Five Healthy and unhealthy Ways to handle Rejection

Posted on October 22, 2023 - By greenult  - 0 Comments

Rejection is one of the most agonizing things in life. It makes it harder to deal with because it jolts our sentiments and activates the equal brain regions as physical discomfort. Rejection is, however, also become a helpful resource for personal development. It’s critical to keep in mind that, despite how painful it is, it does not reflect your personality or total worthwhile. After being rejected, it’s normal to experience sadness, disappointment, and upsetness, but dwelling on these emotions will merely make you feel worse. In this article, we’ll examine some healthy and unhealthy strategies for handling dismissal as well as how to develop from it.

Recognize your emotions: It’s crucial to give yourself permission to feel every unfavorable emotion that rejection brings. Repressing your thoughts you cause you to become resentful and angry, which could make things worse. Attempt writing in a journal about your emotions or discussing them with your friend or relative. A strong tool that can help you gain view and see the big picture is talking through your emotions.

Get some distance: It is simple to be emotionally invested in a situation, which may impair your judgment and cause you to act unreasonably. In order to identify what went wrong, it is essential to take a step back and assess the situation honestly. You’ll be able to take charge of the circumstance and choose your course of action as a result. It would be more efficient to schedule a meeting and calmly and collectedly reveal what went wrong, for instance, if your manager rejects you for an exciting venture instead of sending you an unhappy email.

Let go of self-blame: After being rejected, it is very popular to place the blame on ourselves. We might question whether we contributed in any way to the dismissal or whether our character flaws are inherently flawed. This way of thinking is ineffective and is lead to a lot of needless strain. It is more beneficial to think that dismissal comes naturally to people and that everything happens for a purpose.

Ask for help: Feeling cut off from others you result from rejection. It’s crucial to surround yourself with people who applaud your accomplishments and does support you through difficult times. Locate a aid team online, discuss your emotions with your friend, or seek the advice of an experienced advisor.

Practice self-compassion: It’s likely that you’ll find some errors in the situation that could have been avoided or handled differently. Test concentrating on your strengths and previous accomplishments rather than beating yourself up over these views. Regardless of how this particular circumstance turns out, keep reminding yourself that you are valuable and deserving.

Rejection is a typical and unavoidable aspect of life. Making an effort to evade it will only restrict your chances for development and keep you from living your best living. You may overcome rejection by learning how to deal with it, which will help you step outside of your comfort zone.

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